Steak, Avocado & Sweet Potatoe Mash - Keto Friendly

By Angela Nason 

Receipe for 1 keto style, this dish is easy & takes 15 minutes to prepare & cook.

Ingredients:

100g Rib fillet steak
100g Eggplant 
80g Sweet potato mash (recipe below)
2 large handfuls spinach 
1 tbsp Sour cream 
50g Avocado 
1/4 tbsp coconut oil

Sweet Potato Mash (makes 5 serves)

300g sweet potato
10 tbsp cream
35g parmesan cheese 

Peel & diced sweet potatoes and throw into a pot to boil until cooked. Drain, add cream & parmesan cheese & whizz.

 Fry steak in a pan with coconut oil, then add spinach & eggplant & fry until cooked. Serve up with sweet potato mash & avocado mash (avocado & sour cream).

Add a good pinch of Himalayan Salt & Pepper to taste.

Enjoy!